Mike has been coaching for 22 years, including teaching trainers at some of New York City’s top gyms. He’s a former nationally ranked natural powerlifter and a competitive jiu jitsu athlete, so he knows firsthand what it takes to train at a high level.
What sets him apart is what he brings beyond the workout. With a deep understanding of psychology and health, Mike knows why people get stuck and what it takes to make change actually last.
He specializes in helping busy parents get in the best shape of their lives with minimal time in the gym. As a father of four, he knows what a packed schedule looks like. His coaching is built for real life, not perfect weeks. No endless sessions, no all or nothing plans. Just efficient training that fits the schedule you actually have.
contact:
cell: 718-913-8558
email: trainerrmike@gmail.com