Certifications:
Let me be real with you — I’ve been on both ends of the spectrum.
Growing up, I was the skinny kid who could eat anything and never gain a pound. I thought that was just how I was built. But years later, I found myself at 225 pounds, overweight, and honestly not feeling great about where I’d let things go. It wasn’t a dramatic moment, but it was a real one. I knew something had to change.
So I did what I knew how to do — I got back in the gym and got serious. I cleaned up my nutrition, built a sustainable routine, and went to work. The transformation I made wasn’t magic and it wasn’t overnight, but it was real. I have the experience, the knowledge, and yeah — the physique to show for it.
That journey is exactly why I do what I do now. I get it. I know what it’s like to feel stuck, whether you’re trying to gain, lose, or just feel like yourself again. And I know that most guys don’t need some complicated program — they need a simple plan, someone in their corner, and the consistency to see it through.
That’s where I come in.
With over 15 years of gym experience, I work with men to transform their bodies and their habits through straightforward training and flexible, macro-based nutrition. No restrictive diets, no overcomplicated workouts — just a personalized approach that fits your life and actually gets results.
- Here’s what coaching with me looks like:
- A personalized training and nutrition plan built specifically for you and your goals
- Full phone app access to all your workouts so your program is always in your pocket, ready when you are
- Daily accountability so you stay on track even on the days you don’t feel like it
- Weekly check-ins to celebrate progress and make adjustments as you grow
- 24/7 direct access to me — not an assistant, not an automated response. Just me, available when you need it
- Online and hybrid coaching options so we can work together no matter where you’re located
When I’m not coaching, you’ll find me in the gym or out on the volleyball court. This lifestyle is something I genuinely love, and that passion shows up in how I work with my clients every single day.
If you’re ready to stop going in circles and finally build the body and habits you’ve been working toward, I’d really love to be part of that journey with you. Let’s do this together.
Mike Sawchuk
Insta: sawchuk_fit
Phone: 352-536-7260