I’m Owen. I grew up in Boston, where I started coaching people over a decade ago. My love for fitness started back in my high school days when I played every sport under the sun. Sports helped me discover how much of a difference proper training could make in game day performance, and in life. Since then, I’ve had the privilege of training in a variety of areas including strongman, powerlifting, animal flow, bodybuilding, and the Wim Hof Method. I’ve also got a psychology degree from UMass Boston, which has helped me understand the mental aspect of fitness.
Coaching is not just a job for me, it’s a way of life. I get to learn, grow, and most importantly, I get to work with the most amazing people every day. And, if that wasn’t enough, I also had the chance to learn at the Vipassanna Meditation Center. This experience completely changed my perspective and showed me that we are capable of pursuing and achieving our biggest dreams, and it all starts with just one breath.
So, whether you’re just starting out or looking to take your fitness to the next level, I’m here to help you every step of the way. Let’s get after it!
- Wim Hof Method
- Nutritional Coaching Institute