Luis Alvarado

My name is Luis Alvarado, I began my fitness journey in 2009 when I joined the Army. My love for fitness and health grew over time as it proved essential to my happiness and full experience of life. I often push myself beyond my own limits only to find myself in a very dangerous position, but my strength and body awareness saved my life time and time again. What I found was true freedom. No injuries and no limitations. This is what I want to share; the strength, power, and freedom we all have.

I have been training with a wide range of individuals from senior citizens, overweight, pregnant woman, and kids for over 10 years now. My approach is to improve daily life and longevity. I specialize in core strength and calisthenics with emphasis on corrective exercise. My goal is to teach how to properly move the body by focusing on core stabilization and to build strength in a safe and effective manner. With this method, one can improve in all aspects of life, whether your goal is weight loss, bodybuilding, or just keeping up with your kids.

I’m ready when you are!